As much as certain people may hate to admit it, getting old is an unavoidable part of life. Despite wanting to stay young forever, everyone eventually succumbs to the ravages of aging. In addition to physical ailments like stretched muscles, joint stiffness and back problems, getting older often entails a dramatically altered outward appearance. For example, hairlines that were once thick and prominent become thinned-out shells of their former selves. Stomachs that were once flat and toned now bulge out alongside pronounced love handles. Skin that was once taut and firm now sports its fair share of wrinkles. Since wrinkles are arguably the most telling sign of aging, it’s in your best interest to reduce existing wrinkles and take steps to prevent more of them from forming. Fortunately, there are a number of simple ways for you to attain wrinkle-free skin no matter how old you are.
If you’ve incurred a fair number of facial wrinkles, a skilled cosmetic surgeon can help return your skin to its former luster. Depending on how wrinkled the skin on your face has become, your cosmetic surgeon may recommend anything from light Botox treatments to a full-on facelift. Alternatively, if you’re only dealing with a few small wrinkles, discuss some affordable nonsurgical treatments with your cosmetic surgeon. Various skin-tightening and resurfacing procedures can be completed in a timely manner and leave your skin looking more youthful and vibrant than ever. Californians on the hunt for a reliable cosmetic surgeon are urged to consult with Dr. Jag Heir at Sacramento Surgical Arts.
Limit Your Sun Exposure
Limiting your exposure to the sun is a highly effective way to prevent future wrinkles from forming. In addition to causing sunburn, sun poisoning and, in extreme cases, skin cancer, prolonged sun exposure is notorious for giving way to the formation of wrinkles. By extension, make a point of avoiding tanning beds, as they often give off the same type of UV radiation emitted by the sun. If possible, avoid spending a lot of time outdoors between the sun’s peak hours of 10:00 a.m. and 4:00 p.m. This is particularly important during the sweltering summer months. Whenever you intend to spend more than 15 minutes outside during the aforementioned timeframe, make sure to apply sunscreen to any exposed areas of skin.
Drink Plenty of Fluids
Staying hydrated is one of the easiest ways to curb the formation of wrinkles. Drinking a minimum of six glasses of water each day is guaranteed to keep your skin smooth and vibrant. Coconut water and green tea can also prove instrumental in helping your skin maintain its luster. As an added bonus, the high levels of antioxidants found in these beverages work to purge your body of toxins.
Wrinkles are a physical imperfection that everyone will have to deal with at time or another. However, taking proper care of your skin and acquainting yourself with a trusted cosmetic surgeon can help limit the number of wrinkles you’ll have to contend with.