In the summer it is easy to make sure that your children are getting the exercise that they need because they can play outside for hours. This is not the case in the winter when it is cold and they just want to stay inside where it is warm. It also becomes a bit more difficult when children get older and just want to stay inside and play video games. It is recommended by the Center for Disease Control that children stay active for at least one hour per day to help combats childhood obesity.
It is important for children to stay active, no matter what time of year it is. Many families have their own swing set that their children can play on to stay active in the summer when the weather is nice. This can be difficult when you live in a place that gets too cold in the winter for them to play outside often. A child will not get the same amount of exercise indoors as they will run around outside, but there are a few things that you can do to make sure that they stay as active as possible during the colder months.
Even though it is winter and your kids do not want to go outside, there are many ways to ensure that your child is staying active during the winter. Children will play out in the snow for a while, but it is too cold for them to stay out playing as long as they should. There are many things that can keep them busy in the house, but often these are activities that involve playing quietly. A great way to keep your kids active in the house is to invest in an indoor jungle gym from a well-known company like Play Rainbow.
Indoor jungle gyms come in many shapes and sizes, so you can be sure to find the perfect size for your home, no matter how much space you have. Indoor jungle gyms are also great because in the summer, when it is warmer, they can be moved out to the yard so your kids enjoy play time in the nice weather.
Video and computer games are keeping more and more children inside, leading to an increase in childhood obesity. However, with a little work, you can keep your child from becoming a statistic. If you buy a jungle gym for your small child, you can add on other play sets and pieces to it as he or she gets older or you have more children. This way, the play set grows and your child grows allowing it to last for years to come, unlike other toys that children will outgrow in just a few years. Some swing sets can even have basketball hoops added on, which is great for older children. With a little research at http://www.playrainbow.ca/basketball-systems-2/ and a touch of imagination, you can find the perfect play set to ensure your children remain active and healthy all year long.