Loss Weight by Consuming Garcinia Cambogia Extract

What is Garcinia Cambodia?

Garcinia is a plant whose fruit extract has become an excellent weight loss supplement lately. As per the studies it has had miraculous effects on obese people who have failed conservative measures of weight loss like diet, exercise, lifestyle modification. Garcinia Cambogia contains a component called HCA hydroxy citric acid which suppresses your appetite and burns the fat of your body. People who have tried it are very pleased with the result.

Recommendation by Experts

Well known nutritionists are recommending this weight loss pill for weight control. Clinical studies of Garcinia have also proved its positive results. Nutritionists have appealed to the users of Garcinia that the HCA percentage should be minimum 50 %. Dr. Oz and Dr. Maria Clifford, popular dietitians have also cautioned the people about misleading products in the market with artificial mixtures and fillers. These fraudulent products are not as effective as the genuine ones and the people who use it get the impression the Garcinia Cambogia extract is not effective.

Know about the side effects

When trying a new supplement people obviously have a thought in mind about its side effects. Garcinia has no really reported side effects that have been proved. However, in 2009, FDA issued a safety warning to the people pointing out some side effects like liver damage with the HCA. Garcinia is said to show its effect in about six to eight weeks; however, if any person does feel any difference, he or she should approach the vendor of the product and get the content checked out.

Since Garcinia is a natural herb, the end product price should not cost that high, so if you feel that the product is priced too high, then one should report it to the FDA.

When you consume Garcinia Cambogia, the HCA starts its effect by first suppressing the appetite so that you do not eat very excessively. It then coordinates with the brain to not store the fat and to burn it off in order to carry out lipid metabolism. In this way the extract does not allow calories to increase in your body. Some people are emotional eaters. This is probably due to the seratonin level. The seratonin level controls your emotion and helps sleep disorder and mood. It helps you control your eating. If the level decreases, you tend to eat more. So HCA increases the seratonin level within your body and helps to control your eating.

One should watch the Dr. Oz video in which he has described the various miracles of the Garcinia Cambogia. He has also stressed on the point that he is not promoting any particular brand of Garcinia Cambogia. His team has asked to the people not to get tempted with fake advertisements that Dr. Oz is recommending a particular brand.

Read the testimonials and feedback and find out if you should start consuming the Garcinia Cambodia extract. You can also consult your family physician and then discuss whether it would be beneficial to you or not. Based on this discussion, you can then safely begin to consume this great drug.